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Hey! Well done! You've completed day 10,

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that's a lot of progress. Now,

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tomorrow is a big day because there's the capstone project coming up, your very

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first one. And before that,

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you really need to get a good night's sleep so that your brain is refreshed and

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you're ready to go.

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So here are some of my tips for getting a good night's sleep. Firstly,

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don't set a wake alarm, set of sleep alarm as well.

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Have an alarm that tells you when it's time to start winding down.

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Cause we all know how easy it is to just keep watching YouTube video

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after YouTube video. I do that myself.

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Now another really good idea is to avoid looking at a lot of screens about an

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hour or two hours before you go to sleep.

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The amount of blue light from the screens, even if you have night shift on,

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can make it really hard for your brain to start winding down and want to go to

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sleep. So one of the things I do is I actually have this,

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I don't even know what this is normally used for,

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but it provides a filter that gets rid of all blue light

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and I sorta just walk around like this at night. Um,

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so you can try this or you can basically just read a book instead of looking

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silly, like I am. And the important thing--

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but make sure that you get enough sleep and you get good quality sleep and that

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you're prepared and ready to tackle the next day.

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So, have a good night sleep, good night from me and I'll see you tomorrow.